Cerbero
Breathwork
This is a unique experience that combines breathwork, tarot, a little bit of everything magical, and lots of loud music!
Monthly Community Circles
Every first Saturday morning 10am
@ Fountain Street Church
RSVP to our next circle
What is breathwork?This is an active meditation process. You are able to reach a deep state through repetitive breathing.What happens at the breathwork circle?We begin with introductions, discussing intentions, and tarot readings. Then we start the music for our 1 hour practice. We loosen up, do guided meditation, and then 30 minutes of active breathing laying on the floor. Then returning to normal breath, followed by a brief integration session where anyone can share about their experience.How to prepare• Have an empty stomach or eat lightly
• Wear loose fitting, comfortable clothes
• Option to avoid alcohol and mind altering substances for 24hrs before practiceWhat to bring• Blindfold / eye pillow
• Water bottle
• Yoga mat
• Pillow or blanket
• Oils, crystals, or items that speak to your spiritual pathAftercareTake it easy afterward, eat nutritious food to break your fast, rest for the evening if needed, and follow some aftercare after your practice.